Stop Chasing Dopamine: Find Real Joy Inside!

It's all just one dopamine hit after the It's all just one dopamine hit after the other. There's never contentment, man. other. There's never contentment, man. other. There's never contentment, man. You are not an enlightened Buddha. You are not an enlightened Buddha. You are not an enlightened Buddha. Because the feeling was never waiting at Because the feeling was never waiting at Because the feeling was never waiting at the mile milestone, right? It's It's the mile milestone, right? It's It's the mile milestone, right? It's It's actually available all along. It's actually available all along. It's actually available all along. It's internal. The things that actually make internal. The things that actually make internal. The things that actually make my daily life good are genuinely simple. my daily life good are genuinely simple. my daily life good are genuinely simple. Uh I can give you a real list and not an Uh I can give you a real list and not an Uh I can give you a real list and not an aspirational version. aspirational version. aspirational version. Coffee and silence when I wake up before Coffee and silence when I wake up before Coffee and silence when I wake up before dawn in the morning. That one is 100% on dawn in the morning. That one is 100% on dawn in the morning. That one is 100% on the list. Uh you know, my kids smiling the list. Uh you know, my kids smiling the list. Uh you know, my kids smiling and laughing. A neighborhood that is and laughing. A neighborhood that is and laughing. A neighborhood that is safe to walk around where I don't have safe to walk around where I don't have safe to walk around where I don't have to worry about getting attacked or to worry about getting attacked or to worry about getting attacked or robbed or any or drug addicts. robbed or any or drug addicts. robbed or any or drug addicts. A meal that costs two or three bucks and A meal that costs two or three bucks and A meal that costs two or three bucks and is is is healthy, right? healthy, right? healthy, right? Getting a message from a friend, from Getting a message from a friend, from Getting a message from a friend, from someone I care about, from one of you someone I care about, from one of you someone I care about, from one of you guys who's made the move and is telling guys who's made the move and is telling guys who's made the move and is telling me how freaking happy they are now, me how freaking happy they are now, me how freaking happy they are now, right? Doing work like this that I feel right? Doing work like this that I feel right? Doing work like this that I feel adds real value to other people's lives. adds real value to other people's lives. adds real value to other people's lives. I legitimately feel like I'm helping I legitimately feel like I'm helping I legitimately feel like I'm helping people. If you don't think this video is people. If you don't think this video is people. If you don't think this video is helping you, helping you, helping you, get lost, man. It's not for you, right?

get lost, man. It's not for you, right? get lost, man. It's not for you, right? That's it. That's the list. There's not That's it. That's the list. There's not That's it. That's the list. There's not a lot more. I don't need more, you know? a lot more. I don't need more, you know? a lot more. I don't need more, you know? Spending time with my wife who I love, Spending time with my wife who I love, Spending time with my wife who I love, family.