Global Wellness Day - Vietnam Style! #WhatSusanDoes

Good morning. It is a beautiful Saturday Good morning. It is a beautiful Saturday morning. I am at the Purama Resort. They morning. I am at the Purama Resort. They morning. I am at the Purama Resort. They have here International Convention have here International Convention have here International Convention Palace and I'm here because today is Palace and I'm here because today is Palace and I'm here because today is International Wellness Day and Pramama International Wellness Day and Pramama International Wellness Day and Pramama is offering a wellness day. It's a it's is offering a wellness day. It's a it's is offering a wellness day. It's a it's an event where they have a series of an event where they have a series of an event where they have a series of just different wellness type events. So, just different wellness type events. So, just different wellness type events. So, I'm here to check it out. Let's go. I'm here to check it out. Let's go. I'm here to check it out. Let's go. The security guard just told me to The security guard just told me to The security guard just told me to follow along this path. go up the stairs follow along this path. go up the stairs follow along this path. go up the stairs to well it looked like reception. I to well it looked like reception. I to well it looked like reception. I think it's a courtyard and then I'll get think it's a courtyard and then I'll get think it's a courtyard and then I'll get some direction on where to go next. This some direction on where to go next. This some direction on where to go next. This resort is it's actually the oldest resort is it's actually the oldest resort is it's actually the oldest resort here along the beach and I went resort here along the beach and I went resort here along the beach and I went to an event where the GM of this resort to an event where the GM of this resort to an event where the GM of this resort was speaking on a panel and he said when was speaking on a panel and he said when was speaking on a panel and he said when it opened I think he said 30 years ago it opened I think he said 30 years ago it opened I think he said 30 years ago it was the only resort here on the whole it was the only resort here on the whole it was the only resort here on the whole beach side and there used to be little beach side and there used to be little beach side and there used to be little fairies that went across the river. fairies that went across the river. fairies that went across the river. There weren't bridges and it took about There weren't bridges and it took about There weren't bridges and it took about 30 minutes to get here from the city 30 minutes to get here from the city 30 minutes to get here from the city where now there's a series of bridges where now there's a series of bridges where now there's a series of bridges that cross the river which that cross the river which that cross the river which might just turn this around to show how might just turn this around to show how might just turn this around to show how beautiful this resort is. Let's do that.

beautiful this resort is. Let's do that. beautiful this resort is. Let's do that. That's what I'm looking at. That's what I'm looking at. That's what I'm looking at. Saturday morning, 10:00 a.m. There was a Saturday morning, 10:00 a.m. There was a Saturday morning, 10:00 a.m. There was a Now there's a series of bridges that Now there's a series of bridges that Now there's a series of bridges that cross the river from here on the beach cross the river from here on the beach cross the river from here on the beach side over to the city side and it takes side over to the city side and it takes side over to the city side and it takes 10 minutes. Global Wellness Day. 10 minutes. Global Wellness Day. 10 minutes. Global Wellness Day. Let's go find it. But before we do that, Let's go find it. But before we do that, Let's go find it. But before we do that, let's just take a quick look let's just take a quick look let's just take a quick look at how beautiful this is. [music] It's very tropical feeling. Outdoor It's very tropical feeling. Outdoor walkways, walkways, walkways, gorgeous lobby, and this is where [music] we're headed. and this is where [music] we're headed. One day can change your whole life. Joy One day can change your whole life. Joy One day can change your whole life. Joy fuels resilience, creativity, and fuels resilience, creativity, and fuels resilience, creativity, and compassion. compassion. compassion. [music] Begin your wellness journey. >> Look what they have here. Pastries.

>> Look what they have here. Pastries. This, I also want [music] to point out This, I also want [music] to point out This, I also want [music] to point out sponsored by Farama. All free of charge. sponsored by Farama. All free of charge. sponsored by Farama. All free of charge. They advertised it online and it's in They advertised it online and it's in They advertised it online and it's in support of Global Wellness Day. So, they support of Global Wellness Day. So, they support of Global Wellness Day. So, they have the movement instructor, [music] have the movement instructor, [music] have the movement instructor, [music] a sound bath, and a music meditation, a sound bath, and a music meditation, a sound bath, and a music meditation, [music] [music] [music] detox water with orange slices in it. detox water with orange slices in it. detox water with orange slices in it. And here is the gallery. Everyone's in And here is the gallery. Everyone's in And here is the gallery. Everyone's in the gallery. See all the shoes out the gallery. See all the shoes out the gallery. See all the shoes out front? So, this is fun. I just showed front? So, this is fun. I just showed front? So, this is fun. I just showed up. [music] They've already started the up. [music] They've already started the up. [music] They've already started the yoga, but next is meditation and sound yoga, but next is meditation and sound yoga, but next is meditation and sound meditation, which I will be meditation, which I will be meditation, which I will be participating in. participating in. participating in. >> [music] >> [music] >> [music] >> I got a pink wellness shirt. Let me just >> I got a pink wellness shirt. Let me just >> I got a pink wellness shirt. Let me just show the [music] setup before the group show the [music] setup before the group show the [music] setup before the group comes out. comes out. comes out. [music] So, here we have all these tall tables So, here we have all these tall tables set up and there's a really nice breeze set up and there's a really nice breeze set up and there's a really nice breeze coming in after the group comes out of coming in after the group comes out of coming in after the group comes out of the gallery where they're doing yoga

the gallery where they're doing yoga the gallery where they're doing yoga right now. That's a huge room that goes right now. That's a huge room that goes right now. That's a huge room that goes back that way. Then there's all kinds of back that way. Then there's all kinds of back that way. Then there's all kinds of desserts and drinks on ice with desserts and drinks on ice with desserts and drinks on ice with cucumbers and oranges all set out. And cucumbers and oranges all set out. And cucumbers and oranges all set out. And also on these tables, let me just back also on these tables, let me just back also on these tables, let me just back up for a moment. Are these cute panels, up for a moment. Are these cute panels, up for a moment. Are these cute panels, little paddles, little paddles, little paddles, stay well, be well. Here's the best stay well, be well. Here's the best stay well, be well. Here's the best part. part. part. I say yes. I was telling a friend a I say yes. I was telling a friend a I say yes. I was telling a friend a while back, I said, "I'm in my yes era while back, I said, "I'm in my yes era while back, I said, "I'm in my yes era of just saying yes, trying things. Try of just saying yes, trying things. Try of just saying yes, trying things. Try it out. See if you like it. If you don't it out. See if you like it. If you don't it out. See if you like it. If you don't like it, you don't do it again." So, I like it, you don't do it again." So, I like it, you don't do it again." So, I was explaining that I was doing that. was explaining that I was doing that. was explaining that I was doing that. And the very next day, he messaged me And the very next day, he messaged me And the very next day, he messaged me and said, "Oh, hey, there's a public and said, "Oh, hey, there's a public and said, "Oh, hey, there's a public speaking event tomorrow evening. I'm speaking event tomorrow evening. I'm speaking event tomorrow evening. I'm going to go. Do you want to go also?" going to go. Do you want to go also?" going to go. Do you want to go also?" And I thought, "Oh, no, no, no, no. I And I thought, "Oh, no, no, no, no. I And I thought, "Oh, no, no, no, no. I want to go do public speaking." And he want to go do public speaking." And he want to go do public speaking." And he followed up with, "Um, remember this is followed up with, "Um, remember this is followed up with, "Um, remember this is your yes era." like I was just telling your yes era." like I was just telling your yes era." like I was just telling him the day before. him the day before. him the day before. So, I had no choice, you know? I've got So, I had no choice, you know? I've got So, I had no choice, you know? I've got to I have to be true to my word. So, I to I have to be true to my word. So, I to I have to be true to my word. So, I said, "Sure." It's like, "Great. I'll said, "Sure." It's like, "Great. I'll said, "Sure." It's like, "Great. I'll pick you up at six." Um, did I go to the pick you up at six." Um, did I go to the pick you up at six." Um, did I go to the speaking event? Yes. Did I have to speaking event? Yes. Did I have to speaking event? Yes. Did I have to speak? Yes.

speak? Yes. speak? Yes. And, you know, did you die? No. So, it And, you know, did you die? No. So, it And, you know, did you die? No. So, it ended up being I was pushed to do it in ended up being I was pushed to do it in ended up being I was pushed to do it in a way, but really accomplished. It's a way, but really accomplished. It's a way, but really accomplished. It's like I felt so proud that I had gotten like I felt so proud that I had gotten like I felt so proud that I had gotten up in front of a group of strangers. So, up in front of a group of strangers. So, up in front of a group of strangers. So, I'm really a big fan of not only saying I'm really a big fan of not only saying I'm really a big fan of not only saying yes, but also telling the people around yes, but also telling the people around yes, but also telling the people around you that you are saying yes, so they can you that you are saying yes, so they can you that you are saying yes, so they can give you that little extra push and hold give you that little extra push and hold give you that little extra push and hold you accountable and you will go off to you accountable and you will go off to you accountable and you will go off to do new, fun, great, interesting things. do new, fun, great, interesting things. do new, fun, great, interesting things. And you know what? If you don't like it, And you know what? If you don't like it, And you know what? If you don't like it, you got through it and you don't do it you got through it and you don't do it you got through it and you don't do it again. It's all good. What I've been again. It's all good. What I've been again. It's all good. What I've been personally trying to do in this era of personally trying to do in this era of personally trying to do in this era of my life is when somebody asks ask me to my life is when somebody asks ask me to my life is when somebody asks ask me to do something or if I want to go do something or if I want to go do something or if I want to go somewhere I go why not sure let's go somewhere I go why not sure let's go somewhere I go why not sure let's go let's do it nine times out of 10 I love let's do it nine times out of 10 I love let's do it nine times out of 10 I love it and I think oh it wasn't as bad or it and I think oh it wasn't as bad or it and I think oh it wasn't as bad or scary or uncomfortable as I might have scary or uncomfortable as I might have scary or uncomfortable as I might have thought and I'll meet somebody new I'll thought and I'll meet somebody new I'll thought and I'll meet somebody new I'll discover discover discover I'll just discover a new skill or it I'll just discover a new skill or it I'll just discover a new skill or it makes it easier for me to do the next makes it easier for me to do the next makes it easier for me to do the next thing that brings me joy in some thing that brings me joy in some thing that brings me joy in some capacity. So, capacity. So, capacity. So, I'm a huge fan of saying yes. And if you I'm a huge fan of saying yes. And if you I'm a huge fan of saying yes. And if you don't like something, you learn you don't like something, you learn you don't like something, you learn you don't do it again. Okay, just a moment.

don't do it again. Okay, just a moment. don't do it again. Okay, just a moment. We will go in mighty [music] mighty [music] oh [singing] all the stuff they're giving us is so all the stuff they're giving us is so cool. So, cool. So, cool. So, >> we just finished the music meditation >> we just finished the music meditation >> we just finished the music meditation and now we have a sound bath. And these and now we have a sound bath. And these and now we have a sound bath. And these are individual eye masks.

are individual eye masks. are individual eye masks. Let's try it. Individual eye mask. Let's pull this out. Let's pull this out. Look at this. Look at this. Look at this. How fun is that? I've never seen an individually packaged I've never seen an individually packaged eye mask. This is great. eye mask. This is great. eye mask. This is great. >> And connect yourself and be happiness. >> And connect yourself and be happiness. >> And connect yourself and be happiness. Joy is within you, not to outside. Never Joy is within you, not to outside. Never Joy is within you, not to outside. Never look happiness outside. It is my look happiness outside. It is my look happiness outside. It is my personal experience. personal experience. personal experience. >> Okay. Happiness within you. You are the >> Okay. Happiness within you. You are the >> Okay. Happiness within you. You are the king maker. How to relax your body? Very king maker. How to relax your body? Very king maker. How to relax your body? Very simple. I'll explain you how to relax simple. I'll explain you how to relax simple. I'll explain you how to relax it. it. it. >> Okay, look what came out. We just came >> Okay, look what came out. We just came >> Okay, look what came out. We just came out of the meditation room and this is out of the meditation room and this is out of the meditation room and this is carrot, turmeric, ginger, carrot, turmeric, ginger, carrot, turmeric, ginger, and black pepper. So good. Hello.

and black pepper. So good. Hello. and black pepper. So good. Hello. >> These are just so cute. Everything is >> These are just so cute. Everything is >> These are just so cute. Everything is in the cutest little individual Oh, in the cutest little individual Oh, in the cutest little individual Oh, chilled gaspacho soup. chilled gaspacho soup. chilled gaspacho soup. I have my hands full. [music] I have my hands full. [music] I have my hands full. [music] How cute is all of this? How cute is all of this? How cute is all of this? [music] And I love the little bouquet of [music] And I love the little bouquet of [music] And I love the little bouquet of flowers flowers flowers >> on the serving dishes. Isn't it so cute? >> on the serving dishes. Isn't it so cute? >> on the serving dishes. Isn't it so cute? Love that. And I guess I didn't notice until right And I guess I didn't notice until right now. It's a different little art now. It's a different little art now. It's a different little art display. display. display. What do you have? Sandwiches. What do you have? Sandwiches. What do you have? Sandwiches. Took one of those. Thank you. And now we have chicken fillets that And now we have chicken fillets that just came out. This is just came out. This is just came out. This is chicken with sauce. We're just saying chicken with sauce. We're just saying chicken with sauce. We're just saying it's >> No, >> No, >> it's like a meal. >> it's like a meal. >> it's like a meal. >> Yeah. We keep coming. They keep coming >> Yeah. We keep coming. They keep coming >> Yeah. We keep coming. They keep coming around with more trays of around with more trays of around with more trays of >> Yeah.

>> Yeah. >> Yeah. >> beautiful. >> beautiful. >> beautiful. >> Wow. >> Wow. >> Wow. >> The presentation. >> The presentation. >> The presentation. >> Yeah. >> Yeah. >> Yeah. >> So nice. >> So nice. >> So nice. >> So nice. >> So nice. >> So nice. >> It just keeps coming out. Now we have >> It just keeps coming out. Now we have >> It just keeps coming out. Now we have squid. squid. squid. >> This is so good. >> This is so good. >> This is so good. There's one thing about farama. Well, There's one thing about farama. Well, There's one thing about farama. Well, there's a lot about farama that's there's a lot about farama that's there's a lot about farama that's fabulous, but it's food, [music] of fabulous, but it's food, [music] of fabulous, but it's food, [music] of course. Oh, and now they have course. Oh, and now they have course. Oh, and now they have >> fruit kebabs. >> fruit kebabs. >> fruit kebabs. >> Chocolate fondue. >> Chocolate fondue. >> Chocolate fondue. >> Chocolate fondue. >> Chocolate fondue. >> Chocolate fondue. >> Chocolate fondue. >> Chocolate fondue. >> Chocolate fondue. >> Wow. >> Wow. >> Wow. >> We We're coming to this free wellness >> We We're coming to this free wellness >> We We're coming to this free wellness event. We get shirts. event. We get shirts. event. We get shirts. >> So, you should uh enroll. >> So, you should uh enroll. >> So, you should uh enroll. >> That's what we were just talking about >> That's what we were just talking about >> That's what we were just talking about is you can get a membership here that is you can get a membership here that is you can get a membership here that works similar to like a a day pass. You works similar to like a a day pass. You works similar to like a a day pass. You can use the gym, you get spa discounts, can use the gym, you get spa discounts, can use the gym, you get spa discounts, go to wellness events, use the pool. go to wellness events, use the pool. go to wellness events, use the pool. Look at Look at this. Hold on. >> They [music] said this is for the >> They [music] said this is for the >> chocolate fond. Oh my goodness, >> chocolate fond. Oh my goodness, >> chocolate fond. Oh my goodness, guys. It's chocolate fondue. I can't guys. It's chocolate fondue. I can't guys. It's chocolate fondue. I can't take it anymore. Are you serious?

take it anymore. Are you serious? take it anymore. Are you serious? >> I guess I don't know. I guess do you go >> I guess I don't know. I guess do you go >> I guess I don't know. I guess do you go like that? like that? like that? >> Okay. [music] This place is ridiculous This place is ridiculous >> in the very very best way. >> in the very very best way. >> in the very very best way. >> I did not think I was coming to >> I did not think I was coming to >> I did not think I was coming to you. you. you. >> No, I was grateful to come to like this >> No, I was grateful to come to like this >> No, I was grateful to come to like this meditation sound. I didn't think I was meditation sound. I didn't think I was meditation sound. I didn't think I was getting [music] a shirt. getting [music] a shirt. getting [music] a shirt. Great food. Hold on. Sorry. Oops. Juices Great food. Hold on. Sorry. Oops. Juices Great food. Hold on. Sorry. Oops. Juices and drinks. Oops. I got to eat this and drinks. Oops. I got to eat this and drinks. Oops. I got to eat this quickly. Hi, here we have Master Gary. He is from Hi, here we have Master Gary. He is from Nepal. He was leading some of the Nepal. He was leading some of the Nepal. He was leading some of the sessions. He works here in at Forama. sessions. He works here in at Forama. sessions. He works here in at Forama. And let me turn the camera around. I'm And let me turn the camera around. I'm And let me turn the camera around. I'm just going to give him a quick little just going to give him a quick little just going to give him a quick little interview. And we are friends from Dork interview. And we are friends from Dork interview. And we are friends from Dork Dancing. He also lives here at Framma. Dancing. He also lives here at Framma. Dancing. He also lives here at Framma. One of the great things about coming to One of the great things about coming to One of the great things about coming to these events is you walk in and these events is you walk in and these events is you walk in and inevitably if you live here, you will inevitably if you live here, you will inevitably if you live here, you will recognize, know, meet all kinds of recognize, know, meet all kinds of recognize, know, meet all kinds of friends that you met before. Tell us friends that you met before. Tell us friends that you met before. Tell us about tell us about your meditation.

about tell us about your meditation. about tell us about your meditation. >> Okay. I teach the meditations. I teach >> Okay. I teach the meditations. I teach >> Okay. I teach the meditations. I teach yoga. I'm a master myself. I also study yoga. I'm a master myself. I also study yoga. I'm a master myself. I also study the nimoluji. the nimoluji. the nimoluji. >> Okay. >> Okay. >> Okay. >> Yeah. and sound healing like a Tetian >> Yeah. and sound healing like a Tetian >> Yeah. and sound healing like a Tetian sound healing and crystal uh crystal sound healing and crystal uh crystal sound healing and crystal uh crystal ball. I I get a training from the ball. I I get a training from the ball. I I get a training from the Australian lady when I was working with Australian lady when I was working with Australian lady when I was working with the four seasons. I'm myself I'm a the four seasons. I'm myself I'm a the four seasons. I'm myself I'm a meditator and I always insist the people meditator and I always insist the people meditator and I always insist the people they must do meditations they must do meditations they must do meditations when you go to the meditations when you go to the meditations when you go to the meditations everything comes together with you. I everything comes together with you. I everything comes together with you. I mean everything gets better in your life mean everything gets better in your life mean everything gets better in your life when you do meditation. It heal heal when you do meditation. It heal heal when you do meditation. It heal heal your mind. your mind. your mind. >> Heal your mind from the master himself. >> Heal your mind from the master himself. >> Heal your mind from the master himself. >> Another old Harry. >> Another old Harry. >> Another old Harry. >> Okay. So, we're talking with the food >> Okay. So, we're talking with the food >> Okay. So, we're talking with the food and beverage sales manager of this and beverage sales manager of this and beverage sales manager of this resort. There's six restaurants on this resort. There's six restaurants on this resort. There's six restaurants on this on the grounds here and they're they on the grounds here and they're they on the grounds here and they're they want to be like the culinary want to be like the culinary want to be like the culinary >> heritage >> heritage >> heritage >> heritage. This is the oldest resort 30 >> heritage. This is the oldest resort 30 >> heritage. This is the oldest resort 30 years old. It doesn't look old, but I years old. It doesn't look old, but I years old. It doesn't look old, but I mean it's the most like long-term mean it's the most like long-term mean it's the most like long-term wellestablished resort. The very first wellestablished resort. The very first wellestablished resort. The very first resort here on the beach, five-star resort here on the beach, five-star resort here on the beach, five-star resort. And they want to be the culin resort. And they want to be the culin resort. And they want to be the culin culinary heritage site of the whole culinary heritage site of the whole culinary heritage site of the whole beach resort area. They've got a beach resort area. They've got a beach resort area. They've got a steakhouse, an Italian restaurant, a steakhouse, an Italian restaurant, a steakhouse, an Italian restaurant, a seafood buffet, a Vietnamese restaurant.

seafood buffet, a Vietnamese restaurant. seafood buffet, a Vietnamese restaurant. >> What else? >> What else? >> What else? >> Um, another heritage coffee house. >> Um, another heritage coffee house. >> Um, another heritage coffee house. >> A co a coffee house. No wonder the food >> A co a coffee house. No wonder the food >> A co a coffee house. No wonder the food that's coming out is so delicious, such that's coming out is so delicious, such that's coming out is so delicious, such a huge variety, such great presentation a huge variety, such great presentation a huge variety, such great presentation because this is your area specialty because this is your area specialty because this is your area specialty >> is culinary. For those of us who are >> is culinary. For those of us who are >> is culinary. For those of us who are still here, we're doing a group group still here, we're doing a group group still here, we're doing a group group picture. >> Emma was just asking me what was on my >> Emma was just asking me what was on my card and I didn't pick up a card. So, card and I didn't pick up a card. So, card and I didn't pick up a card. So, she said goes, "Let's go back in there. she said goes, "Let's go back in there. she said goes, "Let's go back in there. It was around that flower candle altar." It was around that flower candle altar." It was around that flower candle altar." And because I have this in my hand, I And because I have this in my hand, I And because I have this in my hand, I say yes. say yes. say yes. And I'm going to pick a card here. And I'm going to pick a card here. And I'm going to pick a card here. And I'm going to pick this one. And I'm going to pick this one. And I'm going to pick this one. And let's read what it says. And let's read what it says. And let's read what it says. I embrace change as a natural part of I embrace change as a natural part of I embrace change as a natural part of life. life. life. I embrace change as a natural part of I embrace change as a natural part of I embrace change as a natural part of life. So, I just had an idea. Since life. So, I just had an idea. Since life. So, I just had an idea. Since everybody's gone and these are all left everybody's gone and these are all left everybody's gone and these are all left here on the floor, why don't I just keep here on the floor, why don't I just keep here on the floor, why don't I just keep turning them over and reading them and turning them over and reading them and turning them over and reading them and then choose the one that I want?

then choose the one that I want? then choose the one that I want? I trust the journey even when I do not I trust the journey even when I do not I trust the journey even when I do not understand it. Okay. And then you pick understand it. Okay. And then you pick understand it. Okay. And then you pick one that is one that is one that is always perfect for you. always perfect for you. always perfect for you. >> And that throws my bright idea out the >> And that throws my bright idea out the >> And that throws my bright idea out the window. This is perfect. >> Beautiful. >> Beautiful. >> See, you could get off [laughter] the >> See, you could get off [laughter] the >> See, you could get off [laughter] the castle. castle. castle. >> Oh, [music] beautiful. >> I love loving where I live. >> I love loving where I live. So this is the spa. So this is the spa. So this is the spa. >> Typically just >> Typically just >> Typically just >> beautiful. Looks like >> beautiful. Looks like >> beautiful. Looks like >> Tommy Bahama style. All [music] >> Tommy Bahama style. All [music] >> Tommy Bahama style. All [music] tropical. So pretty. tropical. So pretty. tropical. So pretty. >> It's dark wood. >> It's dark wood. >> It's dark wood. [singing] >> I saw your brand. >> I saw your brand. >> So actually Monday's his last day >> So actually Monday's his last day >> So actually Monday's his last day [music] and then he is working on his [music] and then he is working on his [music] and then he is working on his business. We're talking cameras. Action business. We're talking cameras. Action business. We're talking cameras. Action 6, Osmo Pocket 3, [music] 6, Osmo Pocket 3, [music] 6, Osmo Pocket 3, [music] >> new subscriber, he's going to see >> new subscriber, he's going to see >> new subscriber, he's going to see himself on YouTube, so it's all good.

himself on YouTube, so it's all good. himself on YouTube, so it's all good. >> Okay. [laughter] >> Okay. [laughter] >> Okay. [laughter] >> Thank you very much for giving me my >> Thank you very much for giving me my >> Thank you very much for giving me my advice. advice. advice. >> You're welcome. >> You're welcome. >> You're welcome. >> You're welcome. >> You're welcome. >> You're welcome. >> So, you can actually get a membership >> So, you can actually get a membership >> So, you can actually get a membership here at Frama Resort [music] and you it here at Frama Resort [music] and you it here at Frama Resort [music] and you it gives you access to the pools, the gives you access to the pools, the gives you access to the pools, the lounge chairs, I think the yoga classes, lounge chairs, I think the yoga classes, lounge chairs, I think the yoga classes, wellness classes, and the gym here. So, wellness classes, and the gym here. So, wellness classes, and the gym here. So, we [music] came to check out the gym. we [music] came to check out the gym. we [music] came to check out the gym. >> [singing] >> [singing] >> [singing] >> just >> just >> just >> so we have an idea [music] if it's >> so we have an idea [music] if it's >> so we have an idea [music] if it's something that we or some of our friends something that we or some of our friends something that we or some of our friends might be interested in. This is what the might be interested in. This is what the might be interested in. This is what the gym looks like. [music] gym looks like. [music] gym looks like. [music] >> So I'm here with Jam and Gemma who I >> So I'm here with Jam and Gemma who I >> So I'm here with Jam and Gemma who I have known we've known each other since have known we've known each other since have known we've known each other since 2019. 2019. 2019. >> Yes, >> Yes, >> Yes, >> we are OG the Nang crew. We were both >> we are OG the Nang crew. We were both >> we are OG the Nang crew. We were both here during co Yeah. the original gang. here during co Yeah. the original gang. here during co Yeah. the original gang. And she stayed here the whole time. I've And she stayed here the whole time. I've And she stayed here the whole time. I've [music] I bounced in and out and then [music] I bounced in and out and then [music] I bounced in and out and then came back to two and a half years ago. came back to two and a half years ago. came back to two and a half years ago. But we were just saying even though we But we were just saying even though we But we were just saying even though we might not see each other for a while, we might not see each other for a while, we might not see each other for a while, we don't have to make plans because well, don't have to make plans because well, don't have to make plans because well, we're going through like a tunnel right we're going through like a tunnel right we're going through like a tunnel right now.

now. now. >> Yeah. [laughter] >> Yeah. [laughter] >> Yeah. [laughter] >> We bump into each other at events like >> We bump into each other at events like >> We bump into each other at events like we did today. we did today. we did today. >> Yeah. All similar stuff, wellness thing. >> Yeah. All similar stuff, wellness thing. >> Yeah. All similar stuff, wellness thing. >> It's s It's so cool around here because >> It's s It's so cool around here because >> It's s It's so cool around here because you don't have to make specific plans you don't have to make specific plans you don't have to make specific plans with people. You bump into them. You with people. You bump into them. You with people. You bump into them. You have a [music] nice drop in just at the have a [music] nice drop in just at the have a [music] nice drop in just at the perfect time that works for both of you perfect time that works for both of you perfect time that works for both of you cuz you're both at the same event at the cuz you're both at the same event at the cuz you're both at the same event at the [music] same time. And now we are going [music] same time. And now we are going [music] same time. And now we are going to take the beach walk back to our hood. to take the beach walk back to our hood. to take the beach walk back to our hood. So another 15 20 minutes to catch up So another 15 20 minutes to catch up So another 15 20 minutes to catch up along the beach. along the beach. along the beach. >> Yay. >> Yay. >> Yay. >> Until next time. >> Until next time. >> Until next time. [laughter] I see the grass has all come in since I see the grass has all come in since the last Holy Spirit fest >> YouTube. >> YouTube. [laughter] [laughter] [laughter] You're famous. You're famous. You're famous. >> So that is typically all sand and that's >> So that is typically all sand and that's >> So that is typically all sand and that's [music] where we have the big Holy [music] where we have the big Holy [music] where we have the big Holy Spirit fest in March, but they've put in Spirit fest in March, but they've put in Spirit fest in March, but they've put in some grass now.

some grass now. some grass now. >> Does look very different. [music] >> Does look very different. [music] >> Does look very different. [music] >> Yeah, it makes it look like a completely >> Yeah, it makes it look like a completely >> Yeah, it makes it look like a completely different place. >> [music] >> [music] >> really beautiful. >> really beautiful. >> really beautiful. >> Just wrapped up a very nice, very >> Just wrapped up a very nice, very >> Just wrapped up a very nice, very unexpected and really nice catchup and unexpected and really nice catchup and unexpected and really nice catchup and heading back home. Walking under a sign heading back home. Walking under a sign heading back home. Walking under a sign that says, "See you again. Thanks for that says, "See you again. Thanks for that says, "See you again. Thanks for joining today." joining today." joining today." >> I like the way youide [singing] >> I like the way youide [singing] >> I like the way youide [singing] [music] right here by my side. right here by my side. >> [music]