The Art of Being Safe_E1

Welcome to the art of being safe with Welcome to the art of being safe with Sheree and Roselia. This is a show where Sheree and Roselia. This is a show where Sheree and Roselia. This is a show where we explore what it truly means to feel we explore what it truly means to feel we explore what it truly means to feel safe enough to create, think, and safe enough to create, think, and safe enough to create, think, and evolve. Because safety isn't just about evolve. Because safety isn't just about evolve. Because safety isn't just about protection. It's about permission. The protection. It's about permission. The protection. It's about permission. The permission we give ourselves in all permission we give ourselves in all permission we give ourselves in all areas of our lives. Permission to areas of our lives. Permission to areas of our lives. Permission to imagine, to rebuild, to detox what no imagine, to rebuild, to detox what no imagine, to rebuild, to detox what no longer serves us. I'm Rosel Banolos, longer serves us. I'm Rosel Banolos, longer serves us. I'm Rosel Banolos, co-founder of Creattopia, Inc. At co-founder of Creattopia, Inc. At co-founder of Creattopia, Inc. At Creattopia, we are centered on exploring Creattopia, we are centered on exploring Creattopia, we are centered on exploring the relationship between safety, whether the relationship between safety, whether the relationship between safety, whether it's physical, emotional, or mental, and it's physical, emotional, or mental, and it's physical, emotional, or mental, and creativity. We know that without safety, creativity. We know that without safety, creativity. We know that without safety, our brain is not capable of creating our brain is not capable of creating our brain is not capable of creating original thought. With a decade of original thought. With a decade of original thought. With a decade of experience as a mental health experience as a mental health experience as a mental health practitioner, I've been able to navigate practitioner, I've been able to navigate practitioner, I've been able to navigate safety and its experience in many ways, safety and its experience in many ways, safety and its experience in many ways, and I'm happy to apply it every day at and I'm happy to apply it every day at and I'm happy to apply it every day at our startup. our startup. our startup. Thank you. And I'm Sheree, founder of Thank you. And I'm Sheree, founder of Thank you. And I'm Sheree, founder of the Wellness Trifecta, a framework in the Wellness Trifecta, a framework in the Wellness Trifecta, a framework in self-development, clean choices, and self-development, clean choices, and self-development, clean choices, and daily habits. After 36 years of my own daily habits. After 36 years of my own daily habits. After 36 years of my own wellness journey through my body, mind, wellness journey through my body, mind, wellness journey through my body, mind, and soul environment, and holistically and soul environment, and holistically and soul environment, and holistically overcoming ulcerative colitis, PTSD, and overcoming ulcerative colitis, PTSD, and overcoming ulcerative colitis, PTSD, and panic attacks. Um, I guide others to panic attacks. Um, I guide others to panic attacks. Um, I guide others to question their the wellness industry, question their the wellness industry, question their the wellness industry, trust themselves again, and build trust themselves again, and build trust themselves again, and build sustainable health from the inside out, sustainable health from the inside out, sustainable health from the inside out, one choice at a time. And together, we one choice at a time. And together, we one choice at a time. And together, we unpack how the environment we live in, unpack how the environment we live in, unpack how the environment we live in, the thoughts we carry, the thoughts we carry, the thoughts we carry, and the systems we move through shape

and the systems we move through shape and the systems we move through shape the lives we're able to design. So, the lives we're able to design. So, the lives we're able to design. So, let's get started. let's get started. let's get started. >> So, this is our first episode. This is >> So, this is our first episode. This is >> So, this is our first episode. This is introductory. introductory. introductory. >> So exciting. So today we'll just be >> So exciting. So today we'll just be >> So exciting. So today we'll just be discussing kind of how we got to know discussing kind of how we got to know discussing kind of how we got to know each other and why this all started and each other and why this all started and each other and why this all started and and setting the guideline to what we'll and setting the guideline to what we'll and setting the guideline to what we'll be discussing this month. Um when did we be discussing this month. Um when did we be discussing this month. Um when did we meet? I think we were trying to think of meet? I think we were trying to think of meet? I think we were trying to think of when when when >> I think it was like seven years ago um >> I think it was like seven years ago um >> I think it was like seven years ago um through some yoga festival uh local in through some yoga festival uh local in through some yoga festival uh local in Houston and I think we were both Houston and I think we were both Houston and I think we were both involved in some drum circle stuff that involved in some drum circle stuff that involved in some drum circle stuff that had um connected us back then. And then had um connected us back then. And then had um connected us back then. And then I know that we also I felt like we also I know that we also I felt like we also I know that we also I felt like we also connected through some mental health connected through some mental health connected through some mental health stuff as well because you were doing stuff as well because you were doing stuff as well because you were doing hypnosis back then and I had come to you hypnosis back then and I had come to you hypnosis back then and I had come to you for some sessions and we had kind of um for some sessions and we had kind of um for some sessions and we had kind of um >> kind of flowed through that. >> kind of flowed through that. >> kind of flowed through that. >> Totally forgot about that. >> Totally forgot about that. >> Totally forgot about that. >> Yeah. And then after the lockdown opened >> Yeah. And then after the lockdown opened >> Yeah. And then after the lockdown opened up, um, you had started reaching out to up, um, you had started reaching out to up, um, you had started reaching out to me and I was busy that last year me and I was busy that last year me and I was busy that last year unpacking and creating this format of a unpacking and creating this format of a unpacking and creating this format of a business.

business. business. >> And then when I got done building my >> And then when I got done building my >> And then when I got done building my website and all the rabbit holes I went website and all the rabbit holes I went website and all the rabbit holes I went down on non-toxic and different things, down on non-toxic and different things, down on non-toxic and different things, then I was reaching out to you to create then I was reaching out to you to create then I was reaching out to you to create something together, but in a meditation something together, but in a meditation something together, but in a meditation realm. realm. realm. >> Right. Right. So, we were both in the >> Right. Right. So, we were both in the >> Right. Right. So, we were both in the same spheres same spheres same spheres >> for seven years, >> for seven years, >> for seven years, >> which I think is symbolic. >> which I think is symbolic. >> which I think is symbolic. >> Um, and I actually reached out because >> Um, and I actually reached out because >> Um, and I actually reached out because so where we're at, we're because so where we're at, we're because so where we're at, we're because Creattopia, we've moved where we've been Creattopia, we've moved where we've been Creattopia, we've moved where we've been live streaming for this is our third live streaming for this is our third live streaming for this is our third location. We're streaming out of location. We're streaming out of location. We're streaming out of downtown Houston, 801 Travis. And we're downtown Houston, 801 Travis. And we're downtown Houston, 801 Travis. And we're actually connected. I mean, the reason actually connected. I mean, the reason actually connected. I mean, the reason that we that we got to this space was that we that we got to this space was that we that we got to this space was because of our great friend Jesse because of our great friend Jesse because of our great friend Jesse Martinez who runs Invincible. And Martinez who runs Invincible. And Martinez who runs Invincible. And Invincible has four pillars. And this is Invincible has four pillars. And this is Invincible has four pillars. And this is this is why I reached out to you. The this is why I reached out to you. The this is why I reached out to you. The four pillars are sustainability, four pillars are sustainability, four pillars are sustainability, um programming, events, and funding. Um um programming, events, and funding. Um um programming, events, and funding. Um so you being um what is your trifecta so you being um what is your trifecta so you being um what is your trifecta called? What is your what is your called? What is your what is your called? What is your what is your Instagram page called? Sorry. Instagram page called? Sorry. Instagram page called? Sorry. >> My Instagram is it's Sheree Marie, which >> My Instagram is it's Sheree Marie, which >> My Instagram is it's Sheree Marie, which is my name. And then the wellness is my name. And then the wellness is my name. And then the wellness trifecta is the self-development, clean trifecta is the self-development, clean trifecta is the self-development, clean choices, and creating that in your daily choices, and creating that in your daily choices, and creating that in your daily lives.

lives. lives. >> Yeah. So, but pre-lockdown I was talking >> Yeah. So, but pre-lockdown I was talking >> Yeah. So, but pre-lockdown I was talking about things around sustainability more about things around sustainability more about things around sustainability more too, too, too, >> right? And I remember you really >> right? And I remember you really >> right? And I remember you really speaking to zero waste and how to live a speaking to zero waste and how to live a speaking to zero waste and how to live a zerowaste lifestyle and we've been we've zerowaste lifestyle and we've been we've zerowaste lifestyle and we've been we've been wanting to bring that into the been wanting to bring that into the been wanting to bring that into the discussion of sustainability, right? How discussion of sustainability, right? How discussion of sustainability, right? How what really mean what what does it what really mean what what does it what really mean what what does it really mean for us to be sustainable and really mean for us to be sustainable and really mean for us to be sustainable and how do we put that into practice every how do we put that into practice every how do we put that into practice every day? And so I remembered that you were day? And so I remembered that you were day? And so I remembered that you were already doing that and you already like already doing that and you already like already doing that and you already like talking about how to be zero waste. So I talking about how to be zero waste. So I talking about how to be zero waste. So I was like, I need to talk to her more. was like, I need to talk to her more. was like, I need to talk to her more. And so that's why we're here and we're And so that's why we're here and we're And so that's why we're here and we're starting our own podcast. And we've been starting our own podcast. And we've been starting our own podcast. And we've been so we've been want we've been as creat like I've been interviewing a different like I've been interviewing a different person every week and that was just time person every week and that was just time person every week and that was just time consuming. And I think that we can consuming. And I think that we can consuming. And I think that we can really like get in and like go deep into really like get in and like go deep into really like get in and like go deep into what it means to be sustainable, right? what it means to be sustainable, right? what it means to be sustainable, right? And how and like you and I can really And how and like you and I can really And how and like you and I can really develop that conversation because we develop that conversation because we develop that conversation because we just can talk for hours. naturally do. just can talk for hours. naturally do. just can talk for hours. naturally do. >> Yes. Yes.

>> Yes. Yes. >> Yes. Yes. >> So, that's so that's how we got started. >> So, that's so that's how we got started. >> So, that's so that's how we got started. Um, let's see what else we do. We do Um, let's see what else we do. We do Um, let's see what else we do. We do have some just a disclaimer. have some just a disclaimer. have some just a disclaimer. >> Disclaimer. Just a little disclaimer. We >> Disclaimer. Just a little disclaimer. We >> Disclaimer. Just a little disclaimer. We are both have been in Houston, Texas for are both have been in Houston, Texas for are both have been in Houston, Texas for a very long time. So, we've developed a very long time. So, we've developed a very long time. So, we've developed I'm going to say personally speaking, I'm going to say personally speaking, I'm going to say personally speaking, I've developed more I can I can have a I've developed more I can I can have a I've developed more I can I can have a social charm to me or a southern charm social charm to me or a southern charm social charm to me or a southern charm to me. However, we have we're both from to me. However, we have we're both from to me. However, we have we're both from Illinois, so we have a very Midwestern Illinois, so we have a very Midwestern Illinois, so we have a very Midwestern way of handling things as well, which way of handling things as well, which way of handling things as well, which can be a little bit more direct and a can be a little bit more direct and a can be a little bit more direct and a little bit more kind of little bit more kind of little bit more kind of >> blunt >> blunt >> blunt >> blunt. >> blunt. >> blunt. We just like to say both. Yeah. So, We just like to say both. Yeah. So, We just like to say both. Yeah. So, you're going to get both aspects of us. you're going to get both aspects of us. you're going to get both aspects of us. Um, for sure. Um, for sure. Um, for sure. >> So, just that was just like a >> So, just that was just like a >> So, just that was just like a pre-isclaimer that we wanted to um to pre-isclaimer that we wanted to um to pre-isclaimer that we wanted to um to let people know about us and how we let people know about us and how we let people know about us and how we blend we're blended in that together. blend we're blended in that together. blend we're blended in that together. So, So, So, >> yeah. and and that connection of what it >> yeah. and and that connection of what it >> yeah. and and that connection of what it because I mean I was born in Mexico but because I mean I was born in Mexico but because I mean I was born in Mexico but we moved to Illinois when I was seven we moved to Illinois when I was seven we moved to Illinois when I was seven and grew up in Illinois and in the mid and grew up in Illinois and in the mid and grew up in Illinois and in the mid in the Midwest and if you're if you are in the Midwest and if you're if you are in the Midwest and if you're if you are from the Midwest or have been around the from the Midwest or have been around the from the Midwest or have been around the Midwest you know it's definitely a vibe Midwest you know it's definitely a vibe Midwest you know it's definitely a vibe and you know that I mean southern like and you know that I mean southern like and you know that I mean southern like southern US is also a vibe.

southern US is also a vibe. southern US is also a vibe. >> Yes. Um, and how awesome that we kept >> Yes. Um, and how awesome that we kept >> Yes. Um, and how awesome that we kept running into each other, but we we just running into each other, but we we just running into each other, but we we just discovered that we had these discovered that we had these discovered that we had these similarities, right, of growing up. Like similarities, right, of growing up. Like similarities, right, of growing up. Like we like as me as as our family. Um, I'm we like as me as as our family. Um, I'm we like as me as as our family. Um, I'm a very I'm the youngest of nine, so a a very I'm the youngest of nine, so a a very I'm the youngest of nine, so a very large immigrant, lowincome family. very large immigrant, lowincome family. very large immigrant, lowincome family. I grew up with that I grew up in. Um, I grew up with that I grew up in. Um, I grew up with that I grew up in. Um, and that just really um like allowed me and that just really um like allowed me and that just really um like allowed me to be very resourceful and very um to be very resourceful and very um to be very resourceful and very um resilient, you know. And I think that resilient, you know. And I think that resilient, you know. And I think that that is something the more I think about that is something the more I think about that is something the more I think about it that keeps showing up in my life, it that keeps showing up in my life, it that keeps showing up in my life, especially right now, especially like especially right now, especially like especially right now, especially like figuring out how to be sustainable and figuring out how to be sustainable and figuring out how to be sustainable and how we define sustainability. But but I how we define sustainability. But but I how we define sustainability. But but I keep going back to that. like there's keep going back to that. like there's keep going back to that. like there's there's stuff that's like, oh, I was there's stuff that's like, oh, I was there's stuff that's like, oh, I was doing that when when I was younger, and doing that when when I was younger, and doing that when when I was younger, and people are thinking that that it's like people are thinking that that it's like people are thinking that that it's like a new thing right now. And and I know a new thing right now. And and I know a new thing right now. And and I know that you that you that you >> like had similar experiences, too. >> like had similar experiences, too. >> like had similar experiences, too. >> If you want to speak to that.

>> If you want to speak to that. >> If you want to speak to that. >> Um, >> Um, >> Um, well, I mean, for me growing up in my well, I mean, for me growing up in my well, I mean, for me growing up in my childhood, there was much there was um childhood, there was much there was um childhood, there was much there was um we didn't tend to have a lot of money we didn't tend to have a lot of money we didn't tend to have a lot of money and I grew up in an alcoholic house, so and I grew up in an alcoholic house, so and I grew up in an alcoholic house, so there was like that traumatic stuff there was like that traumatic stuff there was like that traumatic stuff going on as well. For those of you who going on as well. For those of you who going on as well. For those of you who have experienced being in a have experienced being in a have experienced being in a dysfunctional home or an alcoholic home, dysfunctional home or an alcoholic home, dysfunctional home or an alcoholic home, you understand what I'm talking about. you understand what I'm talking about. you understand what I'm talking about. Um, but then we also had this aspect Um, but then we also had this aspect Um, but then we also had this aspect where we had a garden and we were where we had a garden and we were where we had a garden and we were drinking raw milk and my dad hunted. So, drinking raw milk and my dad hunted. So, drinking raw milk and my dad hunted. So, a m a lot of the meat that we ate was a m a lot of the meat that we ate was a m a lot of the meat that we ate was from him hunting and then um we would from him hunting and then um we would from him hunting and then um we would buy from local farmers. We recycled for buy from local farmers. We recycled for buy from local farmers. We recycled for money. This is how me the kids there was money. This is how me the kids there was money. This is how me the kids there was I have two other siblings. So, this is I have two other siblings. So, this is I have two other siblings. So, this is how this is one of the ways that we how this is one of the ways that we how this is one of the ways that we earned money is by recycling cans. And earned money is by recycling cans. And earned money is by recycling cans. And um um um >> and then um and back then I thought it >> and then um and back then I thought it >> and then um and back then I thought it was because we because of the dynamic was because we because of the dynamic was because we because of the dynamic that we were in. And now what I realized that we were in. And now what I realized that we were in. And now what I realized is that I was actually grown up kind of is that I was actually grown up kind of is that I was actually grown up kind of in a sustainable lifestyle. And um and in a sustainable lifestyle. And um and in a sustainable lifestyle. And um and now it's like everybody's wanting to now it's like everybody's wanting to now it's like everybody's wanting to live that. I'm like, "Oh, well that's live that. I'm like, "Oh, well that's live that. I'm like, "Oh, well that's kind of interesting that that is kind of interesting that that is kind of interesting that that is actually part of my foundation of my actually part of my foundation of my actually part of my foundation of my childhood is doing that." and ran around childhood is doing that." and ran around childhood is doing that." and ran around barefooted all the time, skinted up barefooted all the time, skinted up barefooted all the time, skinted up knees and no sunscreen and it was just knees and no sunscreen and it was just knees and no sunscreen and it was just um it was just the way that it was. I um it was just the way that it was. I um it was just the way that it was. I grew up in the country and it was just grew up in the country and it was just grew up in the country and it was just the way that it was. And so now I'm the way that it was. And so now I'm the way that it was. And so now I'm like, "Oh, now it's like the way you we like, "Oh, now it's like the way you we like, "Oh, now it's like the way you we were supposed to, you know, be living were supposed to, you know, be living were supposed to, you know, be living more so." And there's a lot that goes more so." And there's a lot that goes more so." And there's a lot that goes into that as well, right? Like the into that as well, right? Like the into that as well, right? Like the healthy way to get sun and different healthy way to get sun and different healthy way to get sun and different things. I'm not just saying go out and things. I'm not just saying go out and things. I'm not just saying go out and burn yourself or, you know, eliminating burn yourself or, you know, eliminating burn yourself or, you know, eliminating seed oils and different things that seed oils and different things that seed oils and different things that actually is causing skin cancer, which

actually is causing skin cancer, which actually is causing skin cancer, which that we will get into all of that as we that we will get into all of that as we that we will get into all of that as we go. So, um, there's a lot to come and, go. So, um, there's a lot to come and, go. So, um, there's a lot to come and, um, so yeah, so that kind of going into um, so yeah, so that kind of going into um, so yeah, so that kind of going into a little bit of my background, but both a little bit of my background, but both a little bit of my background, but both of us, you know, and I think a lot of of us, you know, and I think a lot of of us, you know, and I think a lot of people maybe didn't have a, um, you people maybe didn't have a, um, you people maybe didn't have a, um, you know, there's dysfunction there on some know, there's dysfunction there on some know, there's dysfunction there on some level, whether it's some people have level, whether it's some people have level, whether it's some people have more severe and some people have less. more severe and some people have less. more severe and some people have less. But I think that that's something that But I think that that's something that But I think that that's something that most people can coincide with, which I most people can coincide with, which I most people can coincide with, which I feel like is what a lot of yours is feel like is what a lot of yours is feel like is what a lot of yours is getting into the play, which is getting getting into the play, which is getting getting into the play, which is getting into the inner child, and mine is the into the inner child, and mine is the into the inner child, and mine is the self-development, which is about having self-development, which is about having self-development, which is about having that internal relationship with yourself that internal relationship with yourself that internal relationship with yourself so that you can self-regulate and um and so that you can self-regulate and um and so that you can self-regulate and um and kind of come from an intuitive spot, kind of come from an intuitive spot, kind of come from an intuitive spot, which I think is that play as well. Do which I think is that play as well. Do which I think is that play as well. Do you know what I mean? That you like to you know what I mean? That you like to you know what I mean? That you like to >> like kind of a niche that you're driven >> like kind of a niche that you're driven >> like kind of a niche that you're driven to. Do you know what I mean? And so I to. Do you know what I mean? And so I to. Do you know what I mean? And so I feel like those like two merge together, feel like those like two merge together, feel like those like two merge together, but they merge together in different but they merge together in different but they merge together in different ways, but very similar. So there's like ways, but very similar. So there's like ways, but very similar. So there's like a lot more to come around that as well. a lot more to come around that as well. a lot more to come around that as well. >> Yeah. And I think I think a lot of our >> Yeah. And I think I think a lot of our >> Yeah. And I think I think a lot of our connection was because we were on a connection was because we were on a connection was because we were on a healing journey like side by side, you healing journey like side by side, you healing journey like side by side, you know. I think a lot of like we've we've know. I think a lot of like we've we've know. I think a lot of like we've we've had parallel journeys kind of had parallel journeys kind of had parallel journeys kind of >> of >> of >> of >> us realizing cuz cuz I come from a >> us realizing cuz cuz I come from a >> us realizing cuz cuz I come from a mental health background. I before I mental health background. I before I mental health background. I before I started create or I co-ounded Creattopia started create or I co-ounded Creattopia started create or I co-ounded Creattopia um I was a qualified mental health um I was a qualified mental health um I was a qualified mental health professional for almost a decade um and professional for almost a decade um and professional for almost a decade um and really experienced really experienced really experienced what mental health does or how how what mental health does or how how what mental health does or how how mental health is defined in our mental health is defined in our mental health is defined in our mainstream and I know this could be

mainstream and I know this could be mainstream and I know this could be controversial but I don't think that we controversial but I don't think that we controversial but I don't think that we that what we are told and what we are that what we are told and what we are that what we are told and what we are sold as mental health is really healing sold as mental health is really healing sold as mental health is really healing right and I and and so from that That's right and I and and so from that That's right and I and and so from that That's why I got into yoga. That's why I why I got into yoga. That's why I why I got into yoga. That's why I learned about hypnotherapy and and what learned about hypnotherapy and and what learned about hypnotherapy and and what it actually means to to heal through it actually means to to heal through it actually means to to heal through through that. through that. through that. >> And and I think we've we've both really >> And and I think we've we've both really >> And and I think we've we've both really connected on on discovering on our own connected on on discovering on our own connected on on discovering on our own healing journey tailored to ourselves by healing journey tailored to ourselves by healing journey tailored to ourselves by ourselves, right? Just through ourselves, right? Just through ourselves, right? Just through experience, right? experience, right? experience, right? >> And and we've bounced things off of each >> And and we've bounced things off of each >> And and we've bounced things off of each other. And that's why I'd like to keep other. And that's why I'd like to keep other. And that's why I'd like to keep coming back to you because I know you coming back to you because I know you coming back to you because I know you know a lot more about certain things know a lot more about certain things know a lot more about certain things that I'm like I need to talk to Sheree that I'm like I need to talk to Sheree that I'm like I need to talk to Sheree about some stuff or just like be around about some stuff or just like be around about some stuff or just like be around you because I know that what you're you because I know that what you're you because I know that what you're exploring and like you're really going exploring and like you're really going exploring and like you're really going deep into like like really questioning deep into like like really questioning deep into like like really questioning like what we're being told is organic like what we're being told is organic like what we're being told is organic really questioning like what we're being really questioning like what we're being really questioning like what we're being told about the sun and different things told about the sun and different things told about the sun and different things like that which we'll talk about later. like that which we'll talk about later. like that which we'll talk about later. Um, but I think that that's just been Um, but I think that that's just been Um, but I think that that's just been really fun to to share that with you and really fun to to share that with you and really fun to to share that with you and to keep coming back and and co-creating to keep coming back and and co-creating to keep coming back and and co-creating and and seeing where we're at because I and and seeing where we're at because I and and seeing where we're at because I too that there was sexual abuse in my in too that there was sexual abuse in my in too that there was sexual abuse in my in my home when I was younger and I'll just my home when I was younger and I'll just my home when I was younger and I'll just keep it at that. But because of that, keep it at that. But because of that, keep it at that. But because of that, I've been very aware of the journey and I've been very aware of the journey and I've been very aware of the journey and what it means to to heal mentally, but what it means to to heal mentally, but what it means to to heal mentally, but how that connects to your body and how how that connects to your body and how how that connects to your body and how and how that still informs your thought and how that still informs your thought and how that still informs your thought patterns if you're not aware of it, if patterns if you're not aware of it, if patterns if you're not aware of it, if you're not conscious of of these things you're not conscious of of these things you're not conscious of of these things that have been that have been within

that have been that have been within that have been that have been within you. And again, going back to our big you. And again, going back to our big you. And again, going back to our big thing at Creattopia is is what does thing at Creattopia is is what does thing at Creattopia is is what does safety mean, right? Like what do how do safety mean, right? Like what do how do safety mean, right? Like what do how do you actually feel safe within yourself you actually feel safe within yourself you actually feel safe within yourself if you haven't been able to process if you haven't been able to process if you haven't been able to process these things? Like you cannot you can if these things? Like you cannot you can if these things? Like you cannot you can if if your mind is in flight or flight, if if your mind is in flight or flight, if if your mind is in flight or flight, if your mind is triggered by something and your mind is triggered by something and your mind is triggered by something and you haven't been able to to process you haven't been able to to process you haven't been able to to process that, you're not safe to to fully create that, you're not safe to to fully create that, you're not safe to to fully create and to just be your creator self. You're and to just be your creator self. You're and to just be your creator self. You're still just like kind of like copycat. still just like kind of like copycat. still just like kind of like copycat. You're just sharing what you what you You're just sharing what you what you You're just sharing what you what you know from from other places. So yeah. know from from other places. So yeah. know from from other places. So yeah. Yes. So, to go into like what you're Yes. So, to go into like what you're Yes. So, to go into like what you're saying too is that it's that deep dive saying too is that it's that deep dive saying too is that it's that deep dive inside of yourself. And I mean, I've inside of yourself. And I mean, I've inside of yourself. And I mean, I've done I can't tell you how much therapy, done I can't tell you how much therapy, done I can't tell you how much therapy, how many different modes of therapy, how how many different modes of therapy, how how many different modes of therapy, how many different groups, how many many different groups, how many many different groups, how many addiction groups, how many I mean, I've addiction groups, how many I mean, I've addiction groups, how many I mean, I've done so so so so many layers and I've done so so so so many layers and I've done so so so so many layers and I've gotten to what I feel like is kind of gotten to what I feel like is kind of gotten to what I feel like is kind of niching into what has been most helpful niching into what has been most helpful niching into what has been most helpful for me. Everything has gotten me to for me. Everything has gotten me to for me. Everything has gotten me to another layer. But um doing that another layer. But um doing that another layer. But um doing that internal family of origin work has been internal family of origin work has been internal family of origin work has been the gamecher for me as round as far as the gamecher for me as round as far as the gamecher for me as round as far as the um the self-regulation because it it the um the self-regulation because it it the um the self-regulation because it it is a journey inside of yourself like you is a journey inside of yourself like you is a journey inside of yourself like you were saying which I believe that's what were saying which I believe that's what were saying which I believe that's what hypnosis do does is it it helps you to hypnosis do does is it it helps you to hypnosis do does is it it helps you to funnel into a journey with inside of funnel into a journey with inside of funnel into a journey with inside of yourself. Yes.

yourself. Yes. yourself. Yes. >> And um and then on the flip side it's >> And um and then on the flip side it's >> And um and then on the flip side it's like so now what do I do with this like so now what do I do with this like so now what do I do with this information? How do I use this? How do I information? How do I use this? How do I information? How do I use this? How do I self-regulate? How do I when nobody else self-regulate? How do I when nobody else self-regulate? How do I when nobody else hears what I'm thinking about myself hears what I'm thinking about myself hears what I'm thinking about myself >> and I show up in a room of people and I >> and I show up in a room of people and I >> and I show up in a room of people and I still feel alone or I show up in a room still feel alone or I show up in a room still feel alone or I show up in a room of people and I don't feel good enough. of people and I don't feel good enough. of people and I don't feel good enough. What that like what do you do with that? What that like what do you do with that? What that like what do you do with that? >> So that's what I want to we'll be >> So that's what I want to we'll be >> So that's what I want to we'll be talking about that more later. talking about that more later. talking about that more later. >> Yeah. How do you how do you say >> Yeah. How do you how do you say >> Yeah. How do you how do you say >> how do you how do you >> how do you how do you >> how do you how do you >> pull yourself through that? >> pull yourself through that? >> pull yourself through that? >> Yeah. How do you be your own best >> Yeah. How do you be your own best >> Yeah. How do you be your own best friend? friend? friend? >> Right. >> Right. >> Right. >> How do you put yourself first? But not >> How do you put yourself first? But not >> How do you put yourself first? But not in a in a um selfish way. in a in a um selfish way. in a in a um selfish way. >> Yeah. Yeah, but where it's like to know >> Yeah. Yeah, but where it's like to know >> Yeah. Yeah, but where it's like to know where your boundaries are to how to take where your boundaries are to how to take where your boundaries are to how to take care of care of care of >> you, that little girl that wasn't taken >> you, that little girl that wasn't taken >> you, that little girl that wasn't taken care of in different situations, right? care of in different situations, right? care of in different situations, right? But then also that play, which is so But then also that play, which is so But then also that play, which is so important, which connects you to all of important, which connects you to all of important, which connects you to all of those aspects of yourself, too. You those aspects of yourself, too. You those aspects of yourself, too. You know, like I love to roller skate. I know, like I love to roller skate. I know, like I love to roller skate. I roller skated when I was a kid. I still roller skated when I was a kid. I still roller skated when I was a kid. I still love to roller skate. Do you know what I love to roller skate. Do you know what I love to roller skate. Do you know what I mean? As a 55year-old woman, I still mean? As a 55year-old woman, I still mean? As a 55year-old woman, I still love to do that. Do you know what I love to do that. Do you know what I love to do that. Do you know what I mean? So why should I not do that? You mean? So why should I not do that? You mean? So why should I not do that? You know, it's like, what do you love to do know, it's like, what do you love to do know, it's like, what do you love to do that you let go of? because that you let go of? because that you let go of? because maybe now you think it's stupid or maybe now you think it's stupid or maybe now you think it's stupid or somebody's going to judge you or you somebody's going to judge you or you somebody's going to judge you or you think that you can't do it now because think that you can't do it now because think that you can't do it now because now I'm an adult and I can't do those now I'm an adult and I can't do those now I'm an adult and I can't do those things but you really love doing those things but you really love doing those things but you really love doing those things, you know? So, it's like but things, you know? So, it's like but things, you know? So, it's like but bringing that play back into your life bringing that play back into your life bringing that play back into your life and that creativity and we've talked and that creativity and we've talked and that creativity and we've talked about different about different about different >> things that we could maybe go do to to >> things that we could maybe go do to to >> things that we could maybe go do to to put on the show as far as like different put on the show as far as like different put on the show as far as like different playful things, you know, with the playful things, you know, with the playful things, you know, with the horseback riding and different things horseback riding and different things horseback riding and different things that we talked about like, "Oh my god, I

that we talked about like, "Oh my god, I that we talked about like, "Oh my god, I love horses, too." Which is totally my love horses, too." Which is totally my love horses, too." Which is totally my little girl. Um cuz we had horses little girl. Um cuz we had horses little girl. Um cuz we had horses growing up as well. growing up as well. growing up as well. >> So um >> So um >> So um >> yeah, but it's like getting back to our >> yeah, but it's like getting back to our >> yeah, but it's like getting back to our true essence without judgment. But how true essence without judgment. But how true essence without judgment. But how do you do that? Cuz knowing it and doing do you do that? Cuz knowing it and doing do you do that? Cuz knowing it and doing it is two different things. Knowing I'm it is two different things. Knowing I'm it is two different things. Knowing I'm disregulated and then trying to regulate disregulated and then trying to regulate disregulated and then trying to regulate myself is two different things, right? myself is two different things, right? myself is two different things, right? >> Do you know what I mean? So it's like >> Do you know what I mean? So it's like >> Do you know what I mean? So it's like tapping into all of those layers. tapping into all of those layers. tapping into all of those layers. >> That's what I I loved when I learned >> That's what I I loved when I learned >> That's what I I loved when I learned about hypnotherapy. about hypnotherapy. about hypnotherapy. Um, hypnotherapy is really Um, hypnotherapy is really Um, hypnotherapy is really a deep meditation. a deep meditation. a deep meditation. >> Correct. That's how I see it. >> Correct. That's how I see it. >> Correct. That's how I see it. >> And and it allows you to tap into just >> And and it allows you to tap into just >> And and it allows you to tap into just different um realms of like your different um realms of like your different um realms of like your consciousness. So, you're able to access consciousness. So, you're able to access consciousness. So, you're able to access stuff that's been locked because of stuff that's been locked because of stuff that's been locked because of trauma. But how you started, how we trauma. But how you started, how we trauma. But how you started, how we start the session, I don't know if you start the session, I don't know if you start the session, I don't know if you remember this, you create your remember this, you create your remember this, you create your sanctuary. You create your safe space in sanctuary. You create your safe space in sanctuary. You create your safe space in your mind. Because if your mind still your mind. Because if your mind still your mind. Because if your mind still thinks that you're not safe, it can't go thinks that you're not safe, it can't go thinks that you're not safe, it can't go back and feel what you need to feel cuz back and feel what you need to feel cuz back and feel what you need to feel cuz you're still going to be triggered and you're still going to be triggered and you're still going to be triggered and you're still going to be in that fight you're still going to be in that fight you're still going to be in that fight or flight. But if you create if you or flight. But if you create if you or flight. But if you create if you first mentally and just this is just first mentally and just this is just first mentally and just this is just mentally. If you if you first just mentally. If you if you first just mentally. If you if you first just mentally create that sanctuary and that mentally create that sanctuary and that mentally create that sanctuary and that safe space, then your whole body can safe space, then your whole body can safe space, then your whole body can experience what it's been locked up and experience what it's been locked up and experience what it's been locked up and what like the things that you have what like the things that you have what like the things that you have repressed for you to like efficiently repressed for you to like efficiently repressed for you to like efficiently process them.

process them. process them. >> But if you cannot mentally feel safe, >> But if you cannot mentally feel safe, >> But if you cannot mentally feel safe, then your body will not go back to those then your body will not go back to those then your body will not go back to those memories and process them. memories and process them. memories and process them. >> And so again, like what does safety >> And so again, like what does safety >> And so again, like what does safety actually mean, actually mean, actually mean, >> right? >> right? >> right? >> You know, and how do we how do we embody >> You know, and how do we how do we embody >> You know, and how do we how do we embody that? Because you because you could be that? Because you because you could be that? Because you because you could be in the in the most pristine environment in the in the most pristine environment in the in the most pristine environment in the like a mansion, you know, you in the like a mansion, you know, you in the like a mansion, you know, you could be wherever, but if you're not if could be wherever, but if you're not if could be wherever, but if you're not if you don't feel safe, if your mind you don't feel safe, if your mind you don't feel safe, if your mind doesn't if there's something that's like doesn't if there's something that's like doesn't if there's something that's like off, off, off, >> you're not going to feel safe. So, what >> you're not going to feel safe. So, what >> you're not going to feel safe. So, what is and that's what we'll be exploring is and that's what we'll be exploring is and that's what we'll be exploring more and more as we as we go. But what more and more as we as we go. But what more and more as we as we go. But what it actually means to feel safe, it actually means to feel safe, it actually means to feel safe, especially with I mean we have and we especially with I mean we have and we especially with I mean we have and we try not to get too political, but we try not to get too political, but we try not to get too political, but we have a president that is is wanting to have a president that is is wanting to have a president that is is wanting to nuke Iran tomorrow, right? Like that's nuke Iran tomorrow, right? Like that's nuke Iran tomorrow, right? Like that's what he just said over Easter. This is what he just said over Easter. This is what he just said over Easter. This is Easter weekend. And that was his message Easter weekend. And that was his message Easter weekend. And that was his message to the world. So So as Americans, as the to the world. So So as Americans, as the to the world. So So as Americans, as the world, like this could be a World War world, like this could be a World War world, like this could be a World War III. Like how do we experience that? And III. Like how do we experience that? And III. Like how do we experience that? And what do we do with that in our daytoday, what do we do with that in our daytoday, what do we do with that in our daytoday, right? like how do we continue to right? like how do we continue to right? like how do we continue to effectively show up to work? How do we effectively show up to work? How do we effectively show up to work? How do we like care for our kids? How do we like like care for our kids? How do we like like care for our kids? How do we like make a meal if if we're triggered and make a meal if if we're triggered and make a meal if if we're triggered and we're like, "But am I going to die?" You we're like, "But am I going to die?" You we're like, "But am I going to die?" You know?

know? know? >> So, yeah, that's what we'll be all we'll >> So, yeah, that's what we'll be all we'll >> So, yeah, that's what we'll be all we'll be exploring um more and more as we go. be exploring um more and more as we go. be exploring um more and more as we go. Um so, why did we choose the the name Um so, why did we choose the the name Um so, why did we choose the the name The Art of Being Safe? The Art of Being Safe? The Art of Being Safe? Well, I love the um Well, I love the um Well, I love the um I mean in essence, if I think about the I mean in essence, if I think about the I mean in essence, if I think about the art of being safe, I think of I get to art of being safe, I think of I get to art of being safe, I think of I get to create my life however I want to. So my create my life however I want to. So my create my life however I want to. So my work is a my life is a piece of art. It work is a my life is a piece of art. It work is a my life is a piece of art. It is my piece of art, right? like how I is my piece of art, right? like how I is my piece of art, right? like how I live, how I live in my home, how I live live, how I live in my home, how I live live, how I live in my home, how I live inside my body, how I live in the inside my body, how I live in the inside my body, how I live in the environment, what I decide to put on my environment, what I decide to put on my environment, what I decide to put on my body, what I put decide to put in my body, what I put decide to put in my body, what I put decide to put in my body, all of this is I am, you know, in body, all of this is I am, you know, in body, all of this is I am, you know, in essence creating my art, which is me, essence creating my art, which is me, essence creating my art, which is me, >> right? And then being, I love the word >> right? And then being, I love the word >> right? And then being, I love the word being. And as a matter of fact, I have a being. And as a matter of fact, I have a being. And as a matter of fact, I have a tattoo that says be on it um that I got tattoo that says be on it um that I got tattoo that says be on it um that I got 15 years ago or something because it's 15 years ago or something because it's 15 years ago or something because it's like you can add anything to be, right? like you can add anything to be, right? like you can add anything to be, right? be safe, be cautious, be love, be happy, be safe, be cautious, be love, be happy, be safe, be cautious, be love, be happy, be joy, be whatever. be joy, be whatever. be joy, be whatever. >> To be or not to be. >> To be or not to be. >> To be or not to be. >> Correct. And so, um, so I love the fact >> Correct. And so, um, so I love the fact >> Correct. And so, um, so I love the fact that we, uh, added the word being in that we, uh, added the word being in that we, uh, added the word being in there because being to me is being there because being to me is being there because being to me is being present. It's being in the moment. It's present. It's being in the moment. It's present. It's being in the moment. It's not doing and doing and like out here.

not doing and doing and like out here. not doing and doing and like out here. It's like just it pulls me into It's like just it pulls me into It's like just it pulls me into >> being. Yeah. >> being. Yeah. >> being. Yeah. >> Like a deep breath, a deep exhale type >> Like a deep breath, a deep exhale type >> Like a deep breath, a deep exhale type thing. And then safe. I want to feel thing. And then safe. I want to feel thing. And then safe. I want to feel safe inside my body. I want to feel safe safe inside my body. I want to feel safe safe inside my body. I want to feel safe in the world. I want to feel safe when I in the world. I want to feel safe when I in the world. I want to feel safe when I interact with other people. And it interact with other people. And it interact with other people. And it doesn't mean that my trauma is not going doesn't mean that my trauma is not going doesn't mean that my trauma is not going to come up and PTSD reactions inside of to come up and PTSD reactions inside of to come up and PTSD reactions inside of myself, but to learn how to myself, but to learn how to myself, but to learn how to self-regulate so that I can be safe self-regulate so that I can be safe self-regulate so that I can be safe inside of myself and be proud of who I inside of myself and be proud of who I inside of myself and be proud of who I am and how I respond and show up in the am and how I respond and show up in the am and how I respond and show up in the world. So, world. So, world. So, >> yeah, >> yeah, >> yeah, >> that's kind of how I'm dissecting it >> that's kind of how I'm dissecting it >> that's kind of how I'm dissecting it right now. right now. right now. >> How would you be dissecting it? Yeah, >> How would you be dissecting it? Yeah, >> How would you be dissecting it? Yeah, for I mean again I I go back to mental for I mean again I I go back to mental for I mean again I I go back to mental health and mental health also in in the health and mental health also in in the health and mental health also in in the way of or in the definition of the way of or in the definition of the way of or in the definition of the neurology of mental health. Um something neurology of mental health. Um something neurology of mental health. Um something that therapists and mental health that therapists and mental health that therapists and mental health practitioners know and I mean other practitioners know and I mean other practitioners know and I mean other people that know it obviously um is that people that know it obviously um is that people that know it obviously um is that when your body is is in fight or flight, when your body is is in fight or flight, when your body is is in fight or flight, you can't you can't process logically.

you can't you can't process logically. you can't you can't process logically. >> Correct. And you cannot you cannot >> Correct. And you cannot you cannot >> Correct. And you cannot you cannot create, you can't play, you can't allow create, you can't play, you can't allow create, you can't play, you can't allow yourself to just be. Um, so for me it's yourself to just be. Um, so for me it's yourself to just be. Um, so for me it's it's it's it's the art that you can express when you the art that you can express when you the art that you can express when you allow yourself to be safe, allow yourself to be safe, allow yourself to be safe, >> right? Like again, our whole thing with >> right? Like again, our whole thing with >> right? Like again, our whole thing with with Creattopia is with Creattopia is with Creattopia is >> if we are not safe, we can't create and >> if we are not safe, we can't create and >> if we are not safe, we can't create and we can't play because you're not we can't play because you're not we can't play because you're not you're not trusting and you're and you're not trusting and you're and you're not trusting and you're and you're not and you don't feel like you you're not and you don't feel like you you're not and you don't feel like you and what that and how that puts you in a and what that and how that puts you in a and what that and how that puts you in a different mindset, right? Like if you're different mindset, right? Like if you're different mindset, right? Like if you're if if for some reason I didn't feel safe if if for some reason I didn't feel safe if if for some reason I didn't feel safe around you, we we couldn't have this around you, we we couldn't have this around you, we we couldn't have this conversation, you know? We could not conversation, you know? We could not conversation, you know? We could not co-create. So it's also that it's it's co-create. So it's also that it's it's co-create. So it's also that it's it's that we need to first feel safe so that that we need to first feel safe so that that we need to first feel safe so that we can trust others so that we can we can trust others so that we can we can trust others so that we can freely express without feeling like freely express without feeling like freely express without feeling like we're going to be judged or something. we're going to be judged or something. we're going to be judged or something. um and co-create because I because I do um and co-create because I because I do um and co-create because I because I do think that co-creation is what is going think that co-creation is what is going think that co-creation is what is going to significantly impact to significantly impact to significantly impact um our world in a positive way and the um our world in a positive way and the um our world in a positive way and the co-creations that that we continue to co-creations that that we continue to co-creations that that we continue to make with each other make with each other make with each other will will like exponentially evolve us will will like exponentially evolve us will will like exponentially evolve us as a humanity. Um, but if but if I'm as a humanity. Um, but if but if I'm as a humanity. Um, but if but if I'm judging you or if you're judging me or judging you or if you're judging me or judging you or if you're judging me or we like we tap into all these different we like we tap into all these different we like we tap into all these different divisions that are presented to us, divisions that are presented to us, divisions that are presented to us, right? Like I could judge you for right? Like I could judge you for right? Like I could judge you for whatever reason, you know,

whatever reason, you know, whatever reason, you know, but but that then again it it it keeps but but that then again it it it keeps but but that then again it it it keeps me from co-creating, me from co-creating, me from co-creating, >> right? And ironically, what I have found >> right? And ironically, what I have found >> right? And ironically, what I have found is that usually if I'm judging somebody is that usually if I'm judging somebody is that usually if I'm judging somebody else of something, it's something that I else of something, it's something that I else of something, it's something that I have done or that I'm currently doing have done or that I'm currently doing have done or that I'm currently doing that I'm aware of that's unresolved in that I'm aware of that's unresolved in that I'm aware of that's unresolved in me. So, in essence, you are my mirror, me. So, in essence, you are my mirror, me. So, in essence, you are my mirror, right? Mhm. right? Mhm. right? Mhm. >> And um and then with the finding people >> And um and then with the finding people >> And um and then with the finding people that are safe around you, it's also in that are safe around you, it's also in that are safe around you, it's also in finding safety inside yourself is when finding safety inside yourself is when finding safety inside yourself is when you will in my opinion is when I find you will in my opinion is when I find you will in my opinion is when I find people that I am safe around because if people that I am safe around because if people that I am safe around because if I don't feel safe or I feel like I don't feel safe or I feel like I don't feel safe or I feel like somebody is judging me or is harsh or is somebody is judging me or is harsh or is somebody is judging me or is harsh or is critical of me then I can either say critical of me then I can either say critical of me then I can either say something or I can walk away but I need something or I can walk away but I need something or I can walk away but I need to make sure that I realize where my to make sure that I realize where my to make sure that I realize where my boundaries are boundaries are boundaries are >> so that I am also creating a safe >> so that I am also creating a safe >> so that I am also creating a safe environment for myself environment for myself environment for myself >> and um >> and um >> and um >> you know and learning how to apply >> you know and learning how to apply >> you know and learning how to apply boundaries and if boundaries don't work boundaries and if boundaries don't work boundaries and if boundaries don't work then I may have to then I may have to then I may have to >> to walk away right >> to walk away right >> to walk away right >> you know and if somebody sets a boundary >> you know and if somebody sets a boundary >> you know and if somebody sets a boundary with me and I don't adhere to maybe with me and I don't adhere to maybe with me and I don't adhere to maybe something I don't agree with something something I don't agree with something something I don't agree with something that they say they may have to walk away that they say they may have to walk away that they say they may have to walk away from me so it's it's it's mutual right from me so it's it's it's mutual right from me so it's it's it's mutual right but it's understanding that um but it's understanding that um but it's understanding that um >> usually if I am judging somebody else >> usually if I am judging somebody else >> usually if I am judging somebody else it's because I need to it's because I need to it's because I need to >> right we're always need to look at >> right we're always need to look at >> right we're always need to look at inside myself.

inside myself. inside myself. >> Well, we're always projecting, right? >> Well, we're always projecting, right? >> Well, we're always projecting, right? You know, there's this beautiful um You know, there's this beautiful um You know, there's this beautiful um >> Mayan concept where >> Mayan concept where >> Mayan concept where that's I heard somewhere that's I heard somewhere that's I heard somewhere >> where they when they when they're >> where they when they when they're >> where they when they when they're speaking about somebody else, they don't speaking about somebody else, they don't speaking about somebody else, they don't they don't have a U. Like there's they don't have a U. Like there's they don't have a U. Like there's there's no U in their in their there's no U in their in their there's no U in their in their vocabulary. I don't know if it's Mayan vocabulary. I don't know if it's Mayan vocabulary. I don't know if it's Mayan or some sort of indigenous or some sort of indigenous or some sort of indigenous Latin. I need to look it up. Come back Latin. I need to look it up. Come back Latin. I need to look it up. Come back soon for that. But what they say is that soon for that. But what they say is that soon for that. But what they say is that is that you are not separate from me. is that you are not separate from me. is that you are not separate from me. >> Mhm. >> Mhm. >> Mhm. >> So there's only like they speak in first >> So there's only like they speak in first >> So there's only like they speak in first person when they're speaking about you, person when they're speaking about you, person when they're speaking about you, which I think is is amazing because it's which I think is is amazing because it's which I think is is amazing because it's so true. You're you're so right. Like so true. You're you're so right. Like so true. You're you're so right. Like we're always projecting and we're always we're always projecting and we're always we're always projecting and we're always and again it goes back to that those and again it goes back to that those and again it goes back to that those unresolved things or those unconscious unresolved things or those unconscious unresolved things or those unconscious things that like your body is always things that like your body is always things that like your body is always telling you like whatever you're judging telling you like whatever you're judging telling you like whatever you're judging like you're that's always you. like you're that's always you. like you're that's always you. >> Mhm. And yeah, the just reiterating >> Mhm. And yeah, the just reiterating >> Mhm. And yeah, the just reiterating that. that. that. >> Yeah. >> Yeah. >> Yeah. >> Yeah. >> Yeah. >> Yeah. >> Yeah. And the um >> Yeah. And the um >> Yeah. And the um it's funny. I had a thought when you it's funny. I had a thought when you it's funny. I had a thought when you were see thinking and then I like I was were see thinking and then I like I was were see thinking and then I like I was focusing on what you were saying and I focusing on what you were saying and I focusing on what you were saying and I lost it.

lost it. lost it. >> It's okay. >> It's okay. >> It's okay. >> That's okay. >> That's okay. >> That's okay. >> But yeah, essentially essentially safety >> But yeah, essentially essentially safety >> But yeah, essentially essentially safety and and safety and the whole and the and and safety and the whole and the and and safety and the whole and the whole whole whole >> sense of the self of the body, mind and >> sense of the self of the body, mind and >> sense of the self of the body, mind and soul. Um especially the environment we soul. Um especially the environment we soul. Um especially the environment we live in. Um especially here living in live in. Um especially here living in live in. Um especially here living in Houston in an urban environment, right? Houston in an urban environment, right? Houston in an urban environment, right? Um just tapping into all those different Um just tapping into all those different Um just tapping into all those different levels of safety. levels of safety. levels of safety. >> Um well, let's see. We only got five >> Um well, let's see. We only got five >> Um well, let's see. We only got five minutes left. Um sorry. Um so let's talk minutes left. Um sorry. Um so let's talk minutes left. Um sorry. Um so let's talk a little bit about what we're going to a little bit about what we're going to a little bit about what we're going to be discussing the rest of the month. Uh be discussing the rest of the month. Uh be discussing the rest of the month. Uh we wanted to start with um we wanted to start with um we wanted to start with um >> Earth Day stuff. >> Earth Day stuff. >> Earth Day stuff. >> Earths. Yes. Because >> Earths. Yes. Because >> Earths. Yes. Because >> so we have Earth's coming up. I think >> so we have Earth's coming up. I think >> so we have Earth's coming up. I think it's April 22nd. And so I am super it's April 22nd. And so I am super it's April 22nd. And so I am super excited about Earth Day because Earth excited about Earth Day because Earth excited about Earth Day because Earth Day is not just about the Earth in my Day is not just about the Earth in my Day is not just about the Earth in my opinion, but it's the Earth that we live opinion, but it's the Earth that we live opinion, but it's the Earth that we live in as well, which is ourselves and our in as well, which is ourselves and our in as well, which is ourselves and our home. And so it's it's it's encompassing home. And so it's it's it's encompassing home. And so it's it's it's encompassing all of that. >> So, so just some of the topics that >> So, so just some of the topics that we'll be touching on are um the we'll be touching on are um the we'll be touching on are um the overabundance of plastics and how right overabundance of plastics and how right overabundance of plastics and how right now there's they've found microplastics now there's they've found microplastics now there's they've found microplastics and bees. And if you know anything about and bees. And if you know anything about and bees. And if you know anything about how important bees are, that's kind of how important bees are, that's kind of how important bees are, that's kind of alarming. Um, growing your own um your alarming. Um, growing your own um your alarming. Um, growing your own um your own food, own food, own food, >> garden or going to markets and buying >> garden or going to markets and buying >> garden or going to markets and buying from farmers, buying local if you're not from farmers, buying local if you're not from farmers, buying local if you're not in the place to be able to have a in the place to be able to have a in the place to be able to have a garden. So, there's that.

garden. So, there's that. garden. So, there's that. >> And then and then Earth Day and and for >> And then and then Earth Day and and for >> And then and then Earth Day and and for me um just patchamama, right? And and me um just patchamama, right? And and me um just patchamama, right? And and what that means in terms of our our what that means in terms of our our what that means in terms of our our mother earth, right? We call her mother mother earth, right? We call her mother mother earth, right? We call her mother earth. earth. earth. >> Well, she grows all things, right? Like, >> Well, she grows all things, right? Like, >> Well, she grows all things, right? Like, so if she has to be male or female, I'm so if she has to be male or female, I'm so if she has to be male or female, I'm going to pick female because she grows going to pick female because she grows going to pick female because she grows trees and allows bees to nectar and trees and allows bees to nectar and trees and allows bees to nectar and flowers. And I mean, it's it's a flowers. And I mean, it's it's a flowers. And I mean, it's it's a feminine growth feminine growth feminine growth >> in my opinion. So, yes. and and what >> in my opinion. So, yes. and and what >> in my opinion. So, yes. and and what that means, right? To reconnect to the that means, right? To reconnect to the that means, right? To reconnect to the earth, to to be one with the earth, to earth, to to be one with the earth, to earth, to to be one with the earth, to not be afraid of of the bugs and the not be afraid of of the bugs and the not be afraid of of the bugs and the animals and the existence that is just animals and the existence that is just animals and the existence that is just naturally there. naturally there. naturally there. >> But be mindful of them because some of >> But be mindful of them because some of >> But be mindful of them because some of them are I had a brown recluse show up them are I had a brown recluse show up them are I had a brown recluse show up in a tent before when I was off a brown in a tent before when I was off a brown in a tent before when I was off a brown recluse showed up in a tent before when recluse showed up in a tent before when recluse showed up in a tent before when I was off-grid uh camping. And so that I was off-grid uh camping. And so that I was off-grid uh camping. And so that was you just need to be mindful of them was you just need to be mindful of them was you just need to be mindful of them too because not all of them are too because not all of them are too because not all of them are >> that friendly. friendly.

>> that friendly. friendly. >> that friendly. friendly. Especially in Texas, we have Especially in Texas, we have Especially in Texas, we have rattlesnakes and things that we just rattlesnakes and things that we just rattlesnakes and things that we just need to, you know, scorpios, you know, need to, you know, scorpios, you know, need to, you know, scorpios, you know, just things that just to be mindful of, just things that just to be mindful of, just things that just to be mindful of, too. too. too. >> Yeah. But but in reverence, right, and >> Yeah. But but in reverence, right, and >> Yeah. But but in reverence, right, and and honor them and and not feel like we and honor them and and not feel like we and honor them and and not feel like we need to kill them and attack them. need to kill them and attack them. need to kill them and attack them. >> Yeah. Because we need them in our >> Yeah. Because we need them in our >> Yeah. Because we need them in our garden, garden, garden, >> right? >> right? >> right? >> If you have worms and I do a lot of >> If you have worms and I do a lot of >> If you have worms and I do a lot of potted stuff at my house, gardening potted stuff at my house, gardening potted stuff at my house, gardening stuff, and if you have worms in your stuff, and if you have worms in your stuff, and if you have worms in your soil, that's a good sign. You want bees soil, that's a good sign. You want bees soil, that's a good sign. You want bees to nectar. So there's certain things to nectar. So there's certain things to nectar. So there's certain things that you definitely need as well like that you definitely need as well like that you definitely need as well like >> Yeah. >> Yeah. >> Yeah. >> to coexist with in this world like >> to coexist with in this world like >> to coexist with in this world like you're saying. you're saying. you're saying. >> Yeah. And we'll be touching on like like >> Yeah. And we'll be touching on like like >> Yeah. And we'll be touching on like like you were saying how and and I do that a you were saying how and and I do that a you were saying how and and I do that a lot too. Walk barefoot or run barefoot lot too. Walk barefoot or run barefoot lot too. Walk barefoot or run barefoot um and how you used to do that when you um and how you used to do that when you um and how you used to do that when you were younger and how now it's it's a were younger and how now it's it's a were younger and how now it's it's a practice, right? You you ground and you practice, right? You you ground and you practice, right? You you ground and you reconnect and you reconnect and you reconnect and you >> um >> um >> um >> I don't what what is it called? Because >> I don't what what is it called? Because >> I don't what what is it called? Because we're like energetic we're like energetic we're like energetic >> grounding. >> grounding. >> grounding. >> Yeah. Yeah. just how that resets the >> Yeah. Yeah. just how that resets the >> Yeah. Yeah. just how that resets the whole electrical body of ourselves. whole electrical body of ourselves. whole electrical body of ourselves. Right. Right. Right. >> Right. >> Right. >> Right. >> To to be in touch with the earth. And >> To to be in touch with the earth. And >> To to be in touch with the earth. And >> going back to the oneness is the >> going back to the oneness is the >> going back to the oneness is the frequency and the energy of everything, frequency and the energy of everything, frequency and the energy of everything, right? Like all the frequency. We're all right? Like all the frequency. We're all right? Like all the frequency. We're all connected in vibration and frequency.

connected in vibration and frequency. connected in vibration and frequency. And it's like yeah, the earth, the sun, And it's like yeah, the earth, the sun, And it's like yeah, the earth, the sun, the wind, the forest, forest bathing. We the wind, the forest, forest bathing. We the wind, the forest, forest bathing. We talked about that as well with the talked about that as well with the talked about that as well with the earthing. Um earthing. Um earthing. Um >> Okay. >> Okay. >> Okay. >> Yeah. So, we'll be touching on those >> Yeah. So, we'll be touching on those >> Yeah. So, we'll be touching on those topics and um also leaving y'all with topics and um also leaving y'all with topics and um also leaving y'all with just little practices or little things just little practices or little things just little practices or little things that you can tap into like today that that you can tap into like today that that you can tap into like today that you can start doing. Um I don't know if you can start doing. Um I don't know if you can start doing. Um I don't know if there was anything that you wanted to there was anything that you wanted to there was anything that you wanted to >> Yeah, I kind of just put a couple shows >> Yeah, I kind of just put a couple shows >> Yeah, I kind of just put a couple shows on. Um Sepiracy is really great because on. Um Sepiracy is really great because on. Um Sepiracy is really great because it starts off with um it's a show on it starts off with um it's a show on it starts off with um it's a show on it's a documentary on um Netflix and it it's a documentary on um Netflix and it it's a documentary on um Netflix and it talks about he starts off with the talks about he starts off with the talks about he starts off with the straws like why is everybody making a straws like why is everybody making a straws like why is everybody making a big deal about all the plastic straw big deal about all the plastic straw big deal about all the plastic straw things? This show had come out, I don't things? This show had come out, I don't things? This show had come out, I don't know, several years ago, and he know, several years ago, and he know, several years ago, and he backtrails and follows the money back to backtrails and follows the money back to backtrails and follows the money back to what's actually the number one thing what's actually the number one thing what's actually the number one thing polluting the ocean. I'm not going to polluting the ocean. I'm not going to polluting the ocean. I'm not going to give it away, but it's very, very give it away, but it's very, very give it away, but it's very, very interesting. And um and then the other interesting. And um and then the other interesting. And um and then the other one, which is a new a new show that just one, which is a new a new show that just one, which is a new a new show that just came out, it's called Plastic Detox came out, it's called Plastic Detox came out, it's called Plastic Detox Detox. I have not watched that yet. Detox. I have not watched that yet. Detox. I have not watched that yet. However, um that is another show that if However, um that is another show that if However, um that is another show that if you want to watch while this series is you want to watch while this series is you want to watch while this series is going on, those are two things that help going on, those are two things that help going on, those are two things that help around understanding plastics and what's around understanding plastics and what's around understanding plastics and what's going on on the earth a little bit going on on the earth a little bit going on on the earth a little bit different as well. Mhm. So, different as well. Mhm. So, different as well. Mhm. So, >> um and that's what we'll really dive >> um and that's what we'll really dive >> um and that's what we'll really dive into in the next episode. Um the into in the next episode. Um the into in the next episode. Um the overabundance of plastics and and how overabundance of plastics and and how overabundance of plastics and and how that is harming that is harming that is harming um not only our our earth and our ocean um not only our our earth and our ocean um not only our our earth and our ocean and our animals, but our our human body and our animals, but our our human body and our animals, but our our human body as well.

as well. as well. >> Um and how they've found plastic and all >> Um and how they've found plastic and all >> Um and how they've found plastic and all of the things at this point. of the things at this point. of the things at this point. >> Yeah. Hormone disruptors. I mean, it's >> Yeah. Hormone disruptors. I mean, it's >> Yeah. Hormone disruptors. I mean, it's it's huge. And it's hard to get away it's huge. And it's hard to get away it's huge. And it's hard to get away from 100% plastics, but I do believe from 100% plastics, but I do believe from 100% plastics, but I do believe there's places that plastics shouldn't there's places that plastics shouldn't there's places that plastics shouldn't be. Mhm. So, be. Mhm. So, be. Mhm. So, >> and and we'll leave you with just little >> and and we'll leave you with just little >> and and we'll leave you with just little things that you can that you can do to things that you can that you can do to things that you can that you can do to start just shifting that mindset. Um and start just shifting that mindset. Um and start just shifting that mindset. Um and yeah, and we'll and we'll continue to to yeah, and we'll and we'll continue to to yeah, and we'll and we'll continue to to share. So, we'll be here every Monday at share. So, we'll be here every Monday at share. So, we'll be here every Monday at noon live central time. noon live central time. noon live central time. >> Um and then I will be uploading I have a >> Um and then I will be uploading I have a >> Um and then I will be uploading I have a YouTube channel is Sheree Marie, which I YouTube channel is Sheree Marie, which I YouTube channel is Sheree Marie, which I will be up uploading the actual clip will be up uploading the actual clip will be up uploading the actual clip later, but it won't be live on there. later, but it won't be live on there. later, but it won't be live on there. So, if you want to watch us live where So, if you want to watch us live where So, if you want to watch us live where you get to see all of our hiccups and you get to see all of our hiccups and you get to see all of our hiccups and ums and oo's and everything, ums and oo's and everything, ums and oo's and everything, >> tune in the Monday live noon central >> tune in the Monday live noon central >> tune in the Monday live noon central time and um you get to see us like raw time and um you get to see us like raw time and um you get to see us like raw like this. like this. like this. >> This has not been AI generated. >> This has not been AI generated. >> This has not been AI generated. >> We are real people. >> We are real people. >> We are real people. >> This is real people and this is the very >> This is real people and this is the very >> This is real people and this is the very first time I've ever done this. So, first time I've ever done this. So, first time I've ever done this. So, thanks for the support. thanks for the support. thanks for the support. >> Um I think that's all. So today we just >> Um I think that's all. So today we just >> Um I think that's all. So today we just gave you a brief introduction or an gave you a brief introduction or an gave you a brief introduction or an introduction of what we're doing and why introduction of what we're doing and why introduction of what we're doing and why we're so excited and how we've we're so excited and how we've we're so excited and how we've reconnected and continue to co-create.

reconnected and continue to co-create. reconnected and continue to co-create. Um and and how that really has I feel Um and and how that really has I feel Um and and how that really has I feel like our whole life has just led us up like our whole life has just led us up like our whole life has just led us up to this, you know, to this, you know, to this, you know, >> like we've been preparing for this for a >> like we've been preparing for this for a >> like we've been preparing for this for a long time. long time. long time. >> Yes. I feel like everything everything's >> Yes. I feel like everything everything's >> Yes. I feel like everything everything's coming together on a singular platform coming together on a singular platform coming together on a singular platform which I love. which I love. which I love. >> Yeah. >> Yeah. >> Yeah. >> Yeah. So, thank you for tuning in today. >> Yeah. So, thank you for tuning in today. >> Yeah. So, thank you for tuning in today. This is our very first show. Um, and This is our very first show. Um, and This is our very first show. Um, and we'll see you next Monday at noon. we'll see you next Monday at noon. we'll see you next Monday at noon. >> Bye.